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  • Camille Smith

Why choose to live healthy?

When we take a supplement or cleanse our face, we’re not doing it as mere routine. We’re doing it to feel better and to take care of our body from the inside out. Did you know that your skin is the largest organ in your body? It absorbs everything you put on it from body lotions and body washes to soap and deodorant. The beauty products and supplements you use are food for your body and it’s incredibly important to know what is in every bottle, tube and container.

Eating healthy isn’t always easy, but committing to a healthy diet can be one of the smartest decisions you ever make. Why? Not only can eating well make you look and feel better, it can also save you money on future health costs.

Eating well also means leaving out or only rarely consuming foods that are high in added sugar, saturated fat and sodium. That includes most fast food, full-calorie sodas, processed snacks like chips and crackers, and anything with more milligrams of sodium than there are calories in a serving.
If you need some help getting motivated.

Stay tune for a list of healthy simple meals!

  • Kalainty Flores


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